140 reviews Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. Such extraordinary people are inspiring in their lack of concern about status, fame, or ego. Frequent social comparisons, however, have a dark side. Scientific perspectives represented included the developmental, cross-cultural, social-psychological, and neuro-biological. A practical bridge between the mythical elusiveness of concepts like, This is not an easy read. There were big, complicated ideas discussed, but explained! The book was thought provoking but lacked a continuity that I could not explain. Destructive emotions : how can we overcome them? They can also disable. The Dalai Lama is not only interested in rational thinking, but in the quantitative empirical research which provides answers to important questions. Good points for comparative study east-west though. A great primer for anyone who wants to get some knowledge on neuroscience. The first is that they emanate a sense of goodness, a palpable quality of being that others notice and agree on. Elizabeth Cushing is the president of Playworks, a national organization headquartered in Oakland that helps schools and school districts make the most of recess through on-site staffing, consultative support, professional development, and free resources. The combination of Western science and Eastern philosophy, and how to apply both to our lives, was incredibly engaging. His hypothesis: humans can use reason and intellect to improve their emotional balance, permanently changing the way their brain functions in the process. In one session, Richard Davidson, a psychologist at the University of Wisconsin, Madison, presents startling research about how the brain acts before, during, and after emotional states. Unfortunately, Daniel Goleman rather gets in the way of the "dialogue” to which the title refers. (Seriously....sometimes you have to push through in places). He seems much more intent on creating a Dalai Lama hagiography than presenting the reader with a pellucid transcript of the proceedings of what, to be fair, does seem to have been an amazing colloquium. Substance Abuse treatment based on the 12 Step is failing the majority of it's patients. Destructive emotions refer to an emotion that leads us to do something that harms ourselves or someone else. The book offers a lot of self-reflection and one of the most poignant takeaways I received from this is how the Dalai Lama had to take a break during one seminar when he learned that Westerners hated themselves. Even better if this hope is supported by hard science and fuelled by buzzwords like neuroplasticity and mindfulness. This is not the kind of material that I breezed through and I've found that while the rational and logical aspects kept me rooted, some realizations along the way were pretty painful. into brain MRTs to see the changes in their brain function as they meditate or pray is not an esoteric idea anymore; and practices like mindfulness are considered fairly standard fare in modern psychologic. These out-of-control emotions muscle their way into the human mind and heart, pushing aside more healing emotions such as empathy, compassion and peace. Summary and Conclusions Emotion Defined The Physiology of Emotion Self-Destructive Emotions The Biological and Cognitive Treatment for Self-Destructive Emotion… Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. In Destructive Emotions, Daniel Goleman, the author of Emotional Intelligence and coordinator of the Dharamasala meeting, chronicles these occasionally technical and esoteric discussions with clarity and humor. In order to better portrait the participants, The author also gives some short information about their lives and what motivates them in their research. Self Pity is one of the most destructive and yet most prevalent emotions that I encounter in life as a Pastor talking to people. This book gave me a lot to think about, (like the idea that anger isn't necessarily something innate we can't get rid of). A new book from Buddhist author Daniel Goleman ("Emotional Intelligence") is always going to be an exciting event. Refresh and try again. I was really impressed that he and the brain scientists agreed that it was necessary. The rush of drama and conflict feels familiar and produces a destructive intimacy that some might prefer than to confront other darker emotions.” As Brian Duffy, a Mental Health Counselor, wrote , Rated 4.2 over 2,500 reviews on Goodreads. It's really really cool that the Dalai Lama concerns himself with keeping Buddhism abreast with scientific findings. I enjoy any article or book connected to His Holiness the Dalai Lama so it was inevitable that I would eventually read this book. On this count Ekman proposed a test to weed out charlatans: In extraordinary people “there is a transparency between their personal and public life, unlike many charismatics, who have wonderful public lives and rather deplorable personal ones.” A second quality: selflessness. I tried to glean as much as possible but for some reason I did not like it as much as I thought I would. The format of the book was a little difficult to track at times as the author was the recorder and mediator over a week long conference which included the Dalai Lama and various psychologists, monks and professors. This book is the account of the eighth Mind and Life meeting, held March of 2000 in Dharamsala, India. If more people read this book, I think a lot of lives would be changed. Substance Abuse treatment is great example of treatment failure. Having attended a speaking event with the Dalai Lama in college and taking up the practice of mindful meditation a few years ago, this book's description intrigued me. I was strongly tempted to DNF it a lot of times, but I powered through. 1. Summary: Self Pity is one of the most destructive and yet most prevalent emotions that people struggle with. What triggers any emotions at all. Emotions are not bad, but if we make ourselves think so it can lead to self-destructive behavior. Notwithstanding the annoying smarminess of Goleman, the book has its moments. Start by marking “Destructive Emotions: A Scientific Dialogue with the Dalai Lama” as Want to Read: Error rating book. And yet Ekman now was proposing to study people who excel in a range of admirable human qualities. As an avid reader, writer, and fan of all things... *Why do seemingly rational, intelligent people commit acts of cruelty and violence? I am quite impressed with the Dalai Lama and his interest in science. The biographies of the participants are as interesting as the topic of the discussion. Rather than being a destructive force, anger can be our greatest ally. Emotions and Decision Making, p. 6 example, a person who feels anxious about the potential outcome of a … It s the result of a five day conference between HH Dalai Lama and others, but it is just too big. Hopefully one day that day will come when we can all be Masters of our emotions and increase understanding and tolerance in the society. For example, it is normal to experience sadness when someone dies, but a depressed person is sad in an inappropriate situation or to an inappropriate degree. Welcome back. In Action • A century ago many Americans condemned envy as a destructive emotion and a sin. These scholars, with the Dalai Lama’s participation and support, are continuing to discover more about how we experience and can alter our emotional responses—all in an effort to foster global peace and well-being. Psychologists offer three tips for coping with the loss of holiday traditions. Self-destructive behavior occurs when our two … Sum and Substance: Destructive emotions such as anger and hatred are convulsing the private and public lives of people around the world. I too am impress with this religious leader's statement indicating that when compleling and conclusive science evidence conflict with religios dogma, religion ought to give way to science. When all fails it always have the patient to blame it on. Destructive Emotions (2000), Daniel Goleman A Scientific Dialogue with the Dalai Lama 448 pages. They were motivated by how their findings could help people have a better mental state, be happier and increase their interior well-being. Davidson’s conversation with the Dalai Lama resonated in the presentation by Mark Greenberg, who has extensive experience teaching emotional skills to children. Rated 4.1 over 2,300 reviews on Goodreads. But the book holds many gems. Scientific perspectives represented included the developmental, cross-cultural, social-psychological, and neuro-biological. “Buddhism and science are not conflicting perspectives on the world, but rather differing approaches to the same end: seeking the truth.” It was on this premise of his that the Dalai Lama invited 12 renowned scientists and philosophers to Dharamasala, India for a five-day conference in March, 2000—the eighth meeting of its kind since 1987. Course Summary. Compassion is in the first category, whereas anger is in the second. Additionally one would appreciate how the author explains on length different sections of the brains anatomy ,for many of the uninitiated it would be their first time coming across terms such as as Amygdala, Hippocampus , Frontal Lobes et al. But even within positive psychology, Ekman's proposed research would stretch science's vision of human goodness by assaying the limits of human positivity Ever the scientist, Ekman became quite specific about what was meant by “extraordinary.” For one, he expects that such people exist in every culture and religious tradition, perhaps most often as contemplatives. He. Kerine Wint is a software engineering graduate with more love for books than for computers. Magazine • We are told about the Dalai Lama’s childhood and his interest in science from a young age. The structure of the book took some getting used to with its propensity for "dialogues". The book offers a lot of self-reflection and one of the most poignant takeaways I received from this is how the Dalai Lama had to take a break during one seminar when he learned that Westerners hated themselves. The It helps you rethink and delve deeper into basic human interactions and feelings. Research suggests some individuals may be genetically predispos… MENTAL HEALTH TREATMENT IS NOT ABOUT TEACHING PEOPLE WHAT TO THINK, THE REAL HONEST ETHICAL TREATMENT IS TEACHING PEOPLE HOW TO THINK. Never before have a I heard a religious leader say that if scientific evidence contradicts the dogma of a religion, that religion *must change* to accommodate this new data - that's exactly what the Dalai Lama states in this book. Science says all emotions are natural and okay, and that emotions become destructive only when they are expressed in an inappropriate way or time or to an inappropriate person or degree. While it was a long read (because I kept re-reading), it was worth every minute. Besides being very informative on emotions, it is a great example of religion and science working together towards a common goal. It really brought me out of the nosedive and led to the journey of reading that. Destructive Emotions Summary and Analysis Buy From Amazon. She had failed him, abandoned him to Asgard's tender mercies. Hmmmmm. I'm an atheist, but I find Buddhism to be a compelling religion. Also makes you think about how you can apply the findings of the meeting that was discussed in this book to your personal life. Taming the Tiger Within (2004), Thich Nhat Hanh Meditations on Transforming Difficult Emotions 293 pages. In particular I found discussions in which neuroscience research findings were described and related to Tibetan Buddhism to be extremely interesting. From the GGSC to your bookshelf: 30 science-backed tools for well-being. The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society. I am quite impressed with the Dalai Lama and his interest in science. And if there's a way to better understand and control destructive Emotions. 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