Even if you order an appetizer to share while you wait for the rest of your meal to arrive, large servings can make it difficult to stick to an individual portion. 14 oz. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. If you’re looking for a lighter lobster roll, the kid-size has 310 calories and 17 grams of fat. Burger King Chicken Burger: Is It Healthier? Get nutrition information for Red Lobster items and over 200,000 other foods (including over 3,000 brands). To begin, select an item from the Red Lobster menu below. At Red Lobster you’ll find lunch-size servings of Perch, Cod, Halibut, or Sole for 200 calories or less. Since the chain also uses many other animal products, like poultry and dairy, to create meals, some meat-free dishes prepared in a shared kitchen may not work for you, depending on the type of vegan or vegetarian diet you follow. Browse menu items here, and place your online order with us today. For example, if you’re looking for a low sodium meal, click the "Sodium" tab and sort from lowest to highest. Farquhar WB, Edwards DG, Jurkovitz CT, Weintraub WS. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. 1 to 10 of 13 for Red Lobster Salads Caesar Salad (Red Lobster) Per 1 salad - Calories: 290kcal | Fat: 25.00g | Carbs: 12.00g | Protein: 5.00g Nutrition Facts - Similar There are 210 calories in 1 serving (227 g) of Red Lobster Lobster Bisque (Cup). Whichever fish you choose, avoid the "endless" option that's available at lunchtime or during happy hour. Below you will find a set of tables that include every menu item available at this restaurant. Sign up and get it free! Published 2018 Sep 4. doi:10.1371/journal.pone.0203496, What to Eat at Red Lobster: Healthy Menu Choices and Nutrition Facts, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Answer: 1220. In addition to being high in calories and fat, many of these soups are also quite high in sodium. If you do choose a soup, go with a cup instead of a bowl. Lobster is a type of shellfish that is typically prepared by boiling or steaming. It is a common misconception that lobster meat has little nutritional value. How many calories are in a Red Lobster’s Live Maine Lobster (steamed)? Get full nutrition facts for other Red Lobster products and all your other favorite brands. Answer: 1420. Start your food diary today! Calculate your meal at Red Lobster with the Nutritionix Red Lobster calculator. fresh catch news. Home Foods Brand List. 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U.S. Department of Agriculture. 1 to 10 of 125 for Red Lobster Seafood. There are 1320 calories in 1 full order of Red Lobster Shrimp Linguini Alfredo, full portion. Crustaceans, lobster, northern, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The regular menu lobster roll meal has 970 calories and 45 grams of fat. Das Restaurant serviert eine große Auswahl an beliebten Fischgerichten sowie Steaks, Schalentiere, Hühnchen und gemischte Mahlzeiten. Red Lobster Menu. Calories. You have not added any items to your cart. Bottled Hard Cider 220 Cals. 530. Add Grilled Shrimp to your salad 60 Cals. 580 calories, 28g fat, 11g saturated fat, 1.5g trans fat, 1340 mg sodium, 56g carbohydrate, 2g sugar, and 25g protein, 1340 calories, 60g fat, 24g saturated fat, 3g trans fat, 3530 mg sodium, 116g carbohydrate, 5g sugar, and 81g protein. Instead, pack on the protein to make your salad more satisfying. 160 calories, 5g fat, 2g saturated fat, 1100 mg sodium, 21g carbohydrate, 5g sugar, and 9g protein, 620 calories, 40g fat, 23g saturated fat, 1g trans fat, 1930 mg sodium, 46g carbohydrate, 9g sugar, and 18g protein. Red Lobster's version of the classic margarita comes in three flavors: traditional, strawberry, and diabetes — we mean raspberry. Even relatively healthy dishes like steamed veggies and a small portion of fish can become a high-calorie meal if you aren’t mindful of extras. Aside from providing an extensive menu, the restaurant chain also has a detailed Red Lobster nutrition guide to assist their guests. Start your food diary today! Lobster & Langostino Pizza. You may be able to create some vegan and vegetarian dishes from choices across the menu as well as some clever substitutions and modifications. https://fastfoodnutrition.org/red-lobster/lobster-and-chips It has been very valuable to me. Cocktails. sign me up. Nutrition information for Red Lobster Salad. Thank you so much for your site. There are 1650 calories in 1 platter of Red Lobster Admiral's Feast. How may calories are in Red Lobster’s Admiral’s Feast Admiral’s Feast? There are 970 calories in 1 serving of Red Lobster Dinner, Hand-Battered Fish & Chips, with fries & ketchup. Courtesy of Red Lobster. 2018;13(9):e0203496. The chain also changes up its Specials based on what’s available at certain times of the year and in particular regions. *Regional item--Availability may vary Calories Calories from Fat Total Fat (g) Sat. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für red lobster-from-their-nutrition-guide und mehr als 2 Mio. Quote Report to administrator #18 joe d 2013-07-04 14:14. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. You can easily save calories, fat, and avoid hidden sugars by ordering your salad without dressing. weitere Nahrungsmittel auf MyFitnessPal.com. Save carbs by skipping the rice and opting for a side of steamed broccoli or a side salad instead. red lobster nutrition facts and nutritional information. Red Lobster New England Clam Chowder s contain between 250-500 calories, depending on your choice of sizes. 1 Build Your Meal Start Over Select Main Menu Category. = Voted a healthy and tasty option. Skip to main content. Red Lobster, Grilled Shrimp* 142 calories 6 4 Vote/Comment/ See More Info Login to add to Meal Planner. Even though it features a veggie, with 440 calories and 24 grams of fat, the Dragon Broccoli tasting plate is higher in calories and fat than other options. Desserts. Red Lobster Shrimp Linguini Alfredos contain between 690-1340 calories, depending on your choice of sizes. Calories Calories from Fat Total Fat (g) Sat. Red Lobster is an American seafood restaurant that specializes in delectable seafood treats like shrimp, lobster, fish and squid. Saturated, Unsaturated, and Trans Fats. Red Lobster offers an interactive menu online which you can use to view the nutrition data for individual menu items or combo meals. For 1,100 calories, the meal includes American snow crab legs, garlic shrimp scampi, Walt’s Favorite Shrimp, wild rice pilaf, and one extra side of your choice. Red Lobster, Salmon (Half Portion Wood-Grilled, Broiled or Blackened, w/Broccoli) 270 calories 4 1 Vote/Comment/ See More Info Login to add to Meal Planner. One of the most popular menu items at Red Lobster is the Ultimate Feast combo. Fat (g) Trans. Recipes. Aside from providing an extensive menu, the restaurant chain also has a detailed Red Lobster nutrition guide to assist their guests. Water is always the healthiest drink to accompany a meal, whether you’re dining out or at home. At Red Lobster you’ll have your choice of several other beverages, like hot coffee or tea, that won’t add calories or carbs to your meal. Protein (g) Total Fat (g) 1 1/4 lb Live Maine Lobster-Steamed. Red Lobster Locations. Sour cream is a lower-fat topping than butter for a baked potato and cocktail sauce is a great match for shrimp. Other low-cal or low-carb beverage choices like lemonade and iced tea can be lower in calories than other drinks but may have a lot of sugar. If you go for broiled, baked, or grilled dishes and avoid battered and fried versions, most fish options at Red Lobster can make a nutritious meal. Your Order. If you don’t find the “surf” to your liking, you’ll find some “turf” fare on Red Lobster’s menu as well. Keep in mind that the nutrition information provided for the feast only includes the wild rice pilaf, cocktail sauce, and melted butter—you’ll have to factor in any extra sides you order as well as cheddar bay biscuits that come with the meal. For just 80 calories and 2.5 grams of fat, top your greens with Wood-Grilled Scallops to boost your salad’s protein by 12 grams. 1 to 10 of 2326 for Red Lobster. If you’re choosing a steak, keep an eye on portion size. However, because all the meals are prepared in the same kitchen it's possible your meal will come into contact with gluten or wheat-containing ingredients during the storage, prep, or cooking process. You'd need to walk 270 minutes to burn 970 calories. Served with wild rice and your choice of a side, the meal has 490 calories, 7 grams of fat, and 52 grams of protein. 0. Get full nutrition facts for other Red Lobster products and all your other favorite brands. Cheddar Bay Biscuit (Red Lobster) Per 1 biscuit - Calories: 160kcal | Fat: 10.00g | Carbs: 16.00g | Protein: 3.00g Nutrition Facts - Similar. Nutritional content includes fixed sides, condiments and dipping sauces but not side choices, which are listed separately. Answer: 530. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Start your food diary today! Fried Oysters: 630 calories; Batterfried Crawfish: 920 calories You can also arrange the menu according to a specific nutritional feature. If you have a question about a specific item on Red Lobster's menu, we invite you to call us at before you visit the restaurant so that we can assist you. Nutrition information for Red Lobster Shrimp. Eating, Diet, & Nutrition for Celiac Disease. Crab. Our nutrition guide can help you get on the right track. 1/2 Lobster and Langostino Pizza (HH) 350 Cals. Just keep an eye on any sauces, sides, or extras, which can add calories and sodium to your meal. The name of the restaurant is Red Lobster. Make any fish choice healthier by asking for it to be prepared with limited butter or oil. Better yet, skip the butter and opt for the cocktail sauce instead, which provides just 45 calories per serving. Get nutrition information for Red Lobster items and over 200,000 other foods (including over 3,000 brands). You can also use the Wizard to search for other common allergens, including: Red Lobster reminds diners that because all menu items are prepared in shared kitchen space, cross-contamination of allergens is possible. Other extras like butter and sauces, can also add well over 100 calories to your meal. Nutritional content includes fixed sides, condiments and dipping sauces but not side choices, which are listed separately. Create Your Own Lunch Bay Scallops (Broiled), 50 calories, 0.5g fat, 280 mg sodium, 1g carbohydrate, 0g sugar, and 11g protein, 1650 calories, 98g fat, 10g saturated fat, 1g trans fat, 5000 mg sodium, 129g carbohydrate, 18g sugar, and 64g protein. While they’re still a sugary option, you’ll also find kid-sized fruit smoothies, coolers, and slushies for under 200 calories. 6 oz. If you stick to grilled rather than crispy fried dishes, the chicken options at Red Lobster can be the basis for a protein-packed lunch or dinner. You can also click on "More Info" for any menu item to see a full nutrition facts label, ingredients list, and allergen information. Hand-battered, fried lobster tail with noodles tossed in a sweet and spicy soy-ginger sauce with edamame, cabbage, crispy onions, cashews and green onions. Water, hydration, and health. doi:10.1111/j.1753-4887.2010.00304.x. One of the only non-seafood meals on the menu at Red Lobster is the Maple-Glazed Chicken. Nutrition facts for the full Red Lobster menu. Red Lobster Nutrition and Calories. If you have a food allergy, Red Lobster provides information about common food allergens present on its menu on its website. Kung Pao Noodles with Fried Lobster. Eating, Diet, & Nutrition for Celiac Disease. Red Lobster doesn’t have any specific gluten-free options, but there are items on the menu that aren't made using gluten or wheat. 91 to 100 of 2358 for red lobster Seafood Gumbo (Bowl) (Red Lobster) Per 1 bowl - Calories: 470kcal | Fat: 17.00g | Carbs: 51.00g | Protein: 28.00g Nutrition Facts - Similar Track calories, carbs, fat, and 16 other key nutrients. Discover Red Lobster seafood restaurants, find locations, browse our menus and more. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Zinc makes protein. Nutrition Facts Fresh Roasted Brussels Sprouts Serving Size: NULL . Red Lobster Nutrition The Facts About Red Lobster And Its Red Lobster Rosemary Garlic Parmesan Biscuit Mix 11 36 Oz Red Lobster Introduces New Menu Featuring Tasting Plates Red Lobster Menu Clickthecity Food Drink The Dish Endless Shrimp At Red Lobster The Star Red Lobster Nutrition Prices Secret Menu Sep 2019 Red Lobster Unveils New Early Dining Specials Chew Boom Red Lobster S … Red Lobster is an American seafood restaurant that specializes in delectable seafood treats like shrimp, lobster, fish and squid. To make a more nutritious meal that’s lighter in calories, fat, carbs, and sodium, choose your side wisely. Since the salad dressing options at Red Lobster can easily add 100 or more calories and over 20 grams of fat per serving, if you do choose one, ask to have it on the side. Seafood is packed full of protein and is very low in fat. Find out how many calories are in Red Lobster. 14 oz. Choose from the sizes below to see the full nutrition facts, … Seafood is packed full of protein and is very low in fat. Parrot Isle Jumbo Coconut Shrimp, with Pina Colada Sauce. As you review the menu, ask your server for a list of ingredients or any additional information if you don't see the information you need. Order Red Lobster delivery online.   Calories: 129; Fat: 1.3g; Sodium: 705mg; Carbohydrates: 0g; Fiber: 0g; Sugars: 0g; Protein: 27.6g; Carbs . : Calorie breakdown: 42% fat, 8% carbs, 50% protein. Find calorie and nutrition information for Red Lobster foods, including popular items and new products. The lowest calorie item on the dessert menu is a slice of Key Lime Pie, which has 400 calories, 14 grams of fat, 59 grams of carbs, and 49 grams of sugar. A 100-gram (3.5 ounce) portion of lobster contains only 72 mg of cholesterol, 98 calories and 0.1 grams of saturated fat. Report to administrator # 18 joe d 2013-07-04 14:14 menu online which you can use to the. 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Instantly from our online menu Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für Red und. Restaurant that specializes in delectable seafood treats like Shrimp, with Pico de Gallo weight specialist... Nutrition facts, ingredients and allergen information carb-heavy mashed potatoes, opt for steamed or! Have not added any items to your cart Syn, MS, RDN is lower-fat... That specializes in delectable seafood treats like Shrimp red lobster nutrition Lobster, look starters! Sodium to your cart avoid hidden sugars by ordering your salad more satisfying the! For us to investigate your inquiry, 98 calories and 45 grams of saturated fat ( 3.5 ounce ) of! S Live Maine Lobster ( steamed ) is packed full of protein to your day 1/4 lb Live Maine.!